jukima's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

76.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1103 kcal

Fat: 56.70g | Prot: 54.87g | Carbs: 95.98g. Breakfast: Nasi Uduk. Lunch: Telur Balado, Kecambah, Nasi Uduk. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Air Tebu, Kapal Api Grande. more...

2062 kcal

Exercise: Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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jukima's Journal, 02 Dec 19

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jukima's Weight History