Weigh In record (no journal entry) for 02 December 2019
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1280 kcal
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Fat: 63.28g | Prot: 90.64g | Carbs: 100.27g.
Breakfast: Кофе с молоком, Тортик. Lunch: Тортик, Азбука Вкуса Салат из Капусты с Морковью, Гречка Отварная, Жульен. Dinner: Омлет с Брокколи. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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