Weigh In record (no journal entry) for 01 December 2019
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89.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1638 kcal
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Fat: 101.80g | Prot: 75.87g | Carbs: 57.80g.
Breakfast: Mamão Formosa, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Jiló, Pepino Japonês, Tirol Queijo Mussarela (18g), Queijo Provolone, Linguiça Cambuí, Bacon (Curado, Frito, Cozido), Ovo. Dinner: Cachaça, Cerveja, Arroz Branco (Cozido), Churrasco. Snacks/Other: Coco Seco, Piraquê Biscoito Água Gergelim, Café, Monama Leite de Coco em Pó. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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