Weigh In record (no journal entry) for 02 December 2019
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1917 kcal
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Fat: 107.43g | Prot: 91.36g | Carbs: 150.60g.
Lunch: Salt , Sesame Oil, Palm Vegetable Oil , Saori Saus Tiram, Boiled Egg, Cap Rusa Mie Swa. Dinner: Crackers , Cucumber, Soy Sauce, Kenarie Saos Raja Rasa, Sugar, Saori Saus Tiram, Sesame Oil, Palm Vegetable Oil , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. more...
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Losing 2.8 kg a Week
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