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bb naik dri 51.5 jdi 52 lagi. tp LP. dri 85 jdi 82. ada yg sama gk bb naik tp lp menyusut.
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1673 kcal
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Fat: 43.55g | Prot: 135.43g | Carbs: 199.45g.
Breakfast: Melon. Lunch: Melon, Tempe, Jagung Rebus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Wall's Mochi Matcha Choco. more...
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1709 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Housework - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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