Weigh In record (no journal entry) for 02 December 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1664 kcal
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Fat: 58.50g | Prot: 66.62g | Carbs: 226.68g.
Breakfast: Risoles, Teh Manis, Kopi. Lunch: Tahu Kukus, Siomay, Pangsit Polos, Bakso Daging Sapi. Dinner: Martabak Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Telur Dadar, Teh Manis, Mangga, Pepaya, Nanas Potongan (Manis, Beku). more...
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Gaining 4.9 kg a Week
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dentitrudy's Weight History
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