Weigh In record (no journal entry) for 02 December 2019
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2194 kcal
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Fat: 44.80g | Prot: 100.45g | Carbs: 346.55g.
Breakfast: Вареное Яйцо, Макдоналдс Сахар, Черная Смородина, Просто Мёд , Чай, Творог 5%. Lunch: Чай, Увелка Каша Пшенная, Яблоко Зеленое. Dinner: Дикси Корнишоны Маринованные, Плов со Свининой. more...
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Gaining 0.4 kg a Week
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Саня3939's Weight History
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