Weigh In record (no journal entry) for 02 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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965 kcal
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Fat: 21.22g | Prot: 33.62g | Carbs: 159.10g.
Breakfast: Mariza Chocolate Topping Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Ikan Lele. Snacks/Other: Roti Gandum. more...
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steady weight
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denia169's Weight History
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