Tricka71's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

71.9 kg Lost so far: 5.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1893 kcal

Fat: 97.28g | Prot: 84.97g | Carbs: 111.56g. Breakfast: Cheddar Cheese , Johnsonville Original Summer Sausage, Nabisco Chicken in a Biskit - Original. Lunch: Captain Morgan Original Spiced Rum (1 oz), KFC Chicken Strips. Dinner: Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: M&M's Peanut Chocolate. more...

311 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.0 kg a Week

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Tricka71's Journal, 01 Dec 19

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Tricka71's Weight History