Weigh In record (no journal entry) for 01 December 2019
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1651 kcal
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Fat: 61.97g | Prot: 73.57g | Carbs: 211.11g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Nasi Putih, Soto Daging. Lunch: Nasi Putih, Tempe Goreng, Jeruk, Sirsak, Buah Pir, Buah Anggur, Pepaya. Dinner: Tahu Bacem, Daun Bawang (Loncang), Telur Rebus. Snacks/Other: Pisang Roti (dengan Margarin), Lemper, Bakso Daging Sapi, Indomilk Susu UHT Rasa Mangga, Indomilk Susu UHT Rasa Mangga, Opak, Lemon, Tahu Goreng, Edamame. more...
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Losing 2.1 kg a Week
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Andra Tersiana's Weight History
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