Weigh In record (no journal entry) for 02 December 2019
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1578 kcal
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Fat: 41.60g | Prot: 187.91g | Carbs: 118.53g.
Breakfast: Ayam Goreng, Anlene Coklat Sachet. Lunch: Fitbar Fruits, Daun Singkong, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: WRP Lose Weight, Telur Asin. Snacks/Other: Fitbar Fruits. more...
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Losing 0.2 kg a Week
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ssrimaemunah's Weight History
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