mhasury20's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

112.3 kg Lost so far: 7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

983 kcal

Fat: 45.03g | Prot: 44.34g | Carbs: 110.03g. Breakfast: Prochiz Cheddar Cheese, Kue Pukis. Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Kacang Kedelai, Kacang Polong. more...

3378 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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mhasury20's Journal, 02 Dec 19

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mhasury20's Weight History