Sartika22's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1239 kcal

Fat: 40.66g | Prot: 48.31g | Carbs: 159.76g. Breakfast: Mie Ayam, WRP WRP Everyday 110. Lunch: Kartika Sari Pisang Bolen, Teh Pucuk Harum Teh. Dinner: Soto Ayam. Snacks/Other: Kartika Sari Pisang Bolen. more...

1904 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sartika22's Weight History

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Sartika22's Journal, 02 Dec 19

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Sartika22's Weight History