Weigh In record (no journal entry) for 02 December 2019
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99 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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902 kcal
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Fat: 32.33g | Prot: 58.99g | Carbs: 95.92g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Teh Tawar, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Manis, Gula Pasir, Nescafe Classic. more...
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Losing 2.0 kg a Week
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Baihaqi.R's Weight History
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