Weigh In record (no journal entry) for 02 December 2019
|
74.3 kg
Lost so far: 5.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1099 kcal
|
Fat: 35.41g | Prot: 55.24g | Carbs: 143.51g.
Breakfast: Roti Gandum 100%, Quaker 3 In 1 Rasa Cokelat. Lunch: Nasi Putih, Kerupuk Udang, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Siomay. Snacks/Other: Tango Long Wafer Vanilla Milk. more...
|
|
2187 kcal
|
Exercise:
Resting - 15 hours and 8 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Gym - 22 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|