Weigh In record (no journal entry) for 01 December 2019
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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993 kcal
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Fat: 42.18g | Prot: 55.25g | Carbs: 93.55g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Café Brasileiro Café com Açúcar, Wickbold Pão Integral, Ovo Frito. Lunch: Hershey's Chocolate Meio Amargo 40%, Itambé Doce de Leite Tradicional, Ragazzo Alface Americana, Tomates Cereja, Pele e Carne do Peito de Frango, Salada de Batata. Dinner: Abacaxi, Peito de Frango. Snacks/Other: Nestlé Passatempo Leite. more...
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Gaining 2.8 kg a Week
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vieirala84's Weight History
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