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alhamdulillah turun sedikit2 ini pun karena makan masih bar bar wkwk
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74.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2157 kcal
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Fat: 31.42g | Prot: 114.87g | Carbs: 351.56g.
Breakfast: Tempe, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak), Tempe, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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desypanda's Weight History
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