Weigh In record (no journal entry) for 02 December 2019
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98.2 kg
Lost so far: 5.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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876 kcal
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Fat: 42.06g | Prot: 93.70g | Carbs: 27.26g.
Breakfast: Tea Unsweetened. Lunch: Gado-Gado Boplo Gado-Gado, Fried Tofu , Tempeh (Cooked) , Chicken (Skin Eaten), Chicken Wing (Skin Eaten). more...
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Losing 2.1 kg a Week
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