Weigh In record (no journal entry) for 02 December 2019
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89.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1302 kcal
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Fat: 35.31g | Prot: 61.64g | Carbs: 177.73g.
Breakfast: Ayam (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Teh Manis, Air. Lunch: Pocari Sweat Ion Supply Drink (350ml), Singkong Goreng, Air. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal, Air, Nasi Putih, Teh Manis, Telur Rebus. more...
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Losing 1.1 kg a Week
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