Weigh In record (no journal entry) for 02 December 2019
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97.8 kg
Lost so far: 0.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1392 kcal
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Fat: 55.70g | Prot: 59.63g | Carbs: 176.66g.
Breakfast: Selai Kacang Halus (dengan Garam), Pentol, Buah Pir. Lunch: ABC Kecap Manis, Bawang Merah, Jeruk Nipis, Tomat Merah, Ikan Tongkol. Dinner: Jeruk, Buah Pir, Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng. more...
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Losing 2.5 kg a Week
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marissaokta's Weight History
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