Weigh In record (no journal entry) for 02 December 2019
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68 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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990 kcal
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Fat: 40.12g | Prot: 62.31g | Carbs: 98.94g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Nangka, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kecambah, Telur Goreng, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.5 kg a Week
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 Comments
Ini nimbangny tiap hari apa tidak pak...tipsny dong untk suami saya...sarapan...mkn siang...mkn malam apa...
04 Dec 19 by member: kikozam
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wage aji's Weight History
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