Weigh In record (no journal entry) for 02 December 2019
|
128.3 kg
Lost so far: 7.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1761 kcal
|
Fat: 107.75g | Prot: 100.65g | Carbs: 109.03g.
Breakfast: Green Tea, Cheddar Cheese , Egg Omelet or Scrambled Egg. Lunch: Bakmi GM Sapo Tahu. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Belfoods Chicken Nugget. Snacks/Other: Watermelon , Papayas , Pineapple , Dry Roasted Peanuts (with Salt) , Potato Chips, Avocado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikenJunia's Weight History
|