Weigh In record (no journal entry) for 02 December 2019
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1301 kcal
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Fat: 64.52g | Prot: 50.88g | Carbs: 130.48g.
Breakfast: Bakwan, Pempek, Pangsit Polos, Mie Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 1.1 kg a Week
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bunsin97's Weight History
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