Weigh In record (no journal entry) for 27 February 2013
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1270 kcal
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Fat: 45.20g | Prot: 49.67g | Carbs: 170.46g.
Breakfast: Кофе, Йогурт Питьевой яблоко и злаки, Паштет из Мяса Птицы, Белый Хлеб, Простые Гренки. Lunch: Белый Хлеб, Сибирская уха. Dinner: Белый Хлеб, Сибирская уха. Snacks/Other: Даниссимо "Фантазия", Йогурт Питьевой яблоко и злаки, Хурма, Пирожное "Картошка", Чай. more...
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2134 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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norma174's Weight History
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