Weigh In record (no journal entry) for 02 December 2019
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99.5 kg
Lost so far: 6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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941 kcal
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Fat: 37.56g | Prot: 58.78g | Carbs: 94.54g.
Breakfast: Tahu Kukus, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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niningmurnuasih140's Weight History
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