Weigh In record (no journal entry) for 02 December 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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575 kcal
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Fat: 4.42g | Prot: 83.80g | Carbs: 47.10g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tomat, Ikan Tuna. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Mixed Fiber. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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