valeriya.v92's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

92.4 kg Lost so far: 13.6 kg. Still to go: 92.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1296 kcal

Fat: 91.76g | Prot: 66.28g | Carbs: 187.21g. Breakfast: Яшкино Ирис Сливочный, Диетическая Творожная Запеканка. Lunch: Перловый Суп. Dinner: Огурец (с Кожурой), Кальмары (Вареные или на Пару). Snacks/Other: Пирог с Капустой. more...

2469 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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valeriya.v92's Journal, 01 Dec 19

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valeriya.v92's Weight History