Moqin_007's Journal, 01 Dec 19

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这周炸鸡，炸猪排，年糕，鸡排，奶茶面包，零食没少吃。没好好吃饭的一周

51.2 kg Lost so far: 1.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1071 kcal

Fat: 30.61g | Prot: 75.07g | Carbs: 120.82g. Breakfast: 明治低脂牛奶. Lunch: 明治巧克力黑巧克力, 柿饼, 鸡肉（烤制或是烘焙，不吃皮）, 麻薯. Dinner: 雅哈拿铁咖啡, 面包. more...

1798 kcal

Exercise: Running - 10/kph - 1 hour and 1 minute, Swimming (slow) - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Moqin_007's Journal, 01 Dec 19

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Moqin_007's Weight History