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Perjuangan masih lumayan panjang 💪
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1091 kcal
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Fat: 30.36g | Prot: 37.91g | Carbs: 172.93g.
Dinner: Tempe Orek, Bawang Merah, Bawang Putih Cincang, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tumis Buncis, Tempe Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Apel Pink Lady. more...
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Losing 0.5 kg a Week
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><ASTUTI><'s Weight History
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