Weigh In record (no journal entry) for 01 December 2019
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1528 kcal
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Fat: 56.40g | Prot: 98.91g | Carbs: 159.93g.
Breakfast: Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%, Банан. Lunch: Котлета Домашняя, Мистраль Бурый Рис Отварной, Виктория Салат Греческий с Сыром, Суп из Белых Грибов. Dinner: Даниссимо Продукт Творожный с Киви. Snacks/Other: Белый Город Молоко 2,5%, FIT-Rx Pro Mix, Банан. more...
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3889 kcal
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Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 46 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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