Dayzeperes's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

65.8 kg Lost so far: 16.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1614 kcal

Fat: 46.33g | Prot: 45.45g | Carbs: 127.73g. Breakfast: Kibon Sorvete de Creme, Chocolate da Ilha Chocolate Amargo 70%, Mamão, Café com Leite Integral, Ovo. Lunch: Ragazzo Bolinho de Carne. Dinner: Seara Pizza Quatro Queijos. Snacks/Other: Skol Cerveja. more...

1948 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dayzeperes's Weight History

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Dayzeperes's Journal, 01 Dec 19

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Dayzeperes's Weight History