Weigh In record (no journal entry) for 01 December 2019
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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338 kcal
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Fat: 1.32g | Prot: 9.72g | Carbs: 70.68g.
Breakfast: Caqui. Lunch: DIA Menestra de Verduras, Beiker Pan Tostado. more...
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Gaining 0.5 kg a Week
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