Weigh In record (no journal entry) for 01 December 2019
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1705 kcal
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Fat: 95.99g | Prot: 77.72g | Carbs: 135.28g.
Breakfast: Пирог с Вишней, Бутерброд с Ветчиной и Сыром, McDonald's Капучино Большой. Lunch: Сыр Маасдам. Dinner: Песочное Печенье, Тыквенные Семечки, Чудо Йогурт 2,5%, Творог 18%. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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