Weigh In record (no journal entry) for 01 December 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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843 kcal
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Fat: 29.02g | Prot: 33.22g | Carbs: 115.44g.
Breakfast: Melon, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Kue Putu Ayu, Kue Nagasari, Air. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Sate Kambing, Nasi Putih. Snacks/Other: Roti. more...
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2079 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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