Weigh In record (no journal entry) for 01 December 2019
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106.8 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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861 kcal
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Fat: 33.83g | Prot: 45.73g | Carbs: 91.04g.
Breakfast: Das Gesunde Plus Diät Vitalkost. Dinner: Danone Dany Sahne Dunkle Schokolade, Lidl Hackfleisch Gemischt, Nudeln (Gekocht), TiP Buttergemüse. Snacks/Other: Weihnachtsplätzchen, Kaffee. more...
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Gaining 1.2 kg a Week
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steffen1scholz's Weight History
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