Weigh In record (no journal entry) for 01 December 2019
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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967 kcal
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Fat: 48.31g | Prot: 92.33g | Carbs: 38.79g.
Breakfast: Mandarijn, Atkins Crunchy Muesli, Lindahls Kvarg Framboossmaak, Smaakt Sojavlokken. Lunch: Komkommer (Geschild), Tomaten, Spiegelei, Groene Eikenbladsla, Ijsbergsla, AH Maatjesharing. Dinner: Wortelpeterselie, Gegrilde Kip. Snacks/Other: Kokosmakroon kh-arm. more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Abdominal (Sit Ups) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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helenaatje's Weight History
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