Weigh In record (no journal entry) for 01 December 2019
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71.3 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1522 kcal
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Fat: 77.59g | Prot: 50.73g | Carbs: 153.57g.
Breakfast: Sonnenblumenöl, Milch 1,5%, Penny Markt Weizen Mehl, Ei, Kaffee, Aldi Milch 1,5%. Lunch: Ikea Hot Dog. Dinner: Kaffee, Milch 1,5%, Dawn Chocolate Chunk Cookie. more...
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2458 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours and 5 minutes, Reading - 5 hours, Housework - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sarahraven's Weight History
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