Weigh In record (no journal entry) for 01 December 2019
|
70 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
999 kcal
|
Fat: 50.84g | Prot: 45.38g | Carbs: 91.91g.
Breakfast: Подлива, Голубцы, Кофе с Молоком. Lunch: Белый Хлеб, Борщ со Свининой. Dinner: Чай с Лимоном, Салат Щетка, Додо Пицца Пицца Маргарита на Тонком Тесте. Snacks/Other: Кофе с Молоком. more...
|
|
2661 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Cleaning - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Housework - 40 minutes, Working - 2 hours, игра с дитьми сидя - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana petrovs's Weight History
|