Weigh In record (no journal entry) for 01 December 2019
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87.9 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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366 kcal
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Fat: 9.20g | Prot: 16.05g | Carbs: 52.15g.
Breakfast: Nutella Nutella, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Aldi Lachsschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. more...
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Losing 5.6 kg a Week
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Andreas T.'s Weight History
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