Weigh In record (no journal entry) for 01 December 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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671 kcal
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Fat: 14.51g | Prot: 33.86g | Carbs: 94.80g.
Breakfast: Materne Compote Pomme sans Sucre Ajouté, Carrefour Lait Demi Écrémé, Myprotein Whey (Noix-Chocolat), Quaker Flocons d'avoine (40g). more...
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Gaining 0.3 kg a Week
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