Weigh In record (no journal entry) for 01 December 2019
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106.7 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1196 kcal
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Fat: 31.90g | Prot: 60.12g | Carbs: 155.77g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Beste Ernte Cornichons, Becel Vital, Rügenwalder Mühle Vegetarische Mühlen Salami, Vollkornbrot, Kaffee mit Milch, Garden Gourmet Vegetarische Frikadellen. Lunch: Thermomix Linsensuppe. Dinner: Cucina Frutti Di Mare, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Bonbon, Schmalzgebäck, Spitzpaprika, Klostergarten Rotkohl . more...
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Gaining 0.5 kg a Week
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Gianny989's Weight History
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