Weigh In record (no journal entry) for 01 December 2019
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2935 kcal
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Fat: 167.53g | Prot: 121.99g | Carbs: 149.31g.
Breakfast: Bavaria Blu Blauschimmelkäse, Hofmaier Leberwurst, Gut & Günstig Delikatess Katenrauchwurst, Die Thüringer Landrotwurst, Rügenwalder Mühle Grobe Teewurst , Aldi Eier aus Freilandhaltung, Milfina Butter , Netto Eiweißbrot, DM Bio Hanfmehl, Kerne-Mix, Gemahlene Mandeln, K-Bio Leinsamen Geschrotet, Aldi Bio Eier, Gut & Günstig Magerquark, Chia-Samen. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Bofrost Tortellini in Sahnesoße, Paniertes Schnitzel. Snacks/Other: Schöfferhofer Hefeweizen. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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