Weigh In record (no journal entry) for 01 December 2019
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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926 kcal
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Fat: 44.68g | Prot: 72.04g | Carbs: 68.79g.
Breakfast: Nanas, Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Pare. Lunch: Tempe, Bimoli Minyak Goreng, Hati Ayam, Dada Ayam, Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 0.6 kg a Week
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fatscreet1596's Weight History
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