Weigh In record (no journal entry) for 01 December 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1117 kcal
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Fat: 46.12g | Prot: 44.43g | Carbs: 129.97g.
Lunch: AH Liefde & Passie Rogge Krentenbrood, Pannenkoeken, Babybel Babybel, AH Punt Paprika, Lidl Gegrilde Beenham, AH Roomboter Ongezouten, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Roomboter Ongezouten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekookte Rode Kool met Appel, AH Krokante Kipfiletschnitzel, Courgettesoep. more...
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2312 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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