Weigh In record (no journal entry) for 01 December 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1187 kcal
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Fat: 33.85g | Prot: 83.98g | Carbs: 144.51g.
Breakfast: Tropicana Slim Minyak Kanola, Papaya, Egg White, Egg. Lunch: Tropicana Slim Minyak Kanola, Bamboe Sambal Goreng Ati, Ellenka Fiber Creme, Roasted Almonds, Orange, Chicken Gizzard (Simmered, Cooked), Chicken Heart (Simmered, Cooked), Sunpride Banana. Dinner: Greenfields UHT Full Cream Milk, Lean Gain Vegan Protein Milk. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Yakult Yakult, Mangos , The Laughing Cow Belcube. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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morinarhe15's Weight History
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