Weigh In record (no journal entry) for 01 December 2019
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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995 kcal
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Fat: 28.15g | Prot: 53.73g | Carbs: 151.97g.
Breakfast: Cimory Yogurt Original. Lunch: Selada Daun Hijau, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, ABC Sardines Saus Ekstra Pedas, Wortel Dimasak, Buncis, Labu Dimasak. Dinner: Labu Dimasak, Tomat Merah, ABC Sardines Saus Ekstra Pedas, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Selada Daun Hijau, Wortel Dimasak, Buncis, Flimty Flimty. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Salak. more...
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1742 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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putrisetiakim's Weight History
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