Weigh In record (no journal entry) for 01 December 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1408 kcal
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Fat: 63.90g | Prot: 70.34g | Carbs: 141.15g.
Breakfast: Сахар, Геркулес Овсяные Хлопья, Жареное Яйцо. Lunch: Простоквашино Молоко 3,2%, Жареная Картошка. Dinner: Пестравка Молоко 3,2%, Домик в деревне Творог 0,2%, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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serebryanaya65's Weight History
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