Weigh In record (no journal entry) for 01 December 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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800 kcal
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Fat: 28.77g | Prot: 28.08g | Carbs: 121.60g.
Breakfast: Травяной Чай, Здравушка Сырок Творожный с Изюмом 4,5%. Lunch: Минскхлебпром Батон Семейный Любительский, Борщ. Dinner: Банан. Snacks/Other: Чупа-Чупс Чупа-Чупс XXL, Вейнянский Родник Буратино Лайт. more...
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Losing 10.2 kg a Week
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