Weigh In record (no journal entry) for 01 December 2019
|
69 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1270 kcal
|
Fat: 63.38g | Prot: 43.12g | Carbs: 209.43g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Fruit Ice, Labu Siam, Buncis, ABC Kecap Manis, Tempe, Tahu Goreng, Ayam Goreng Paha, Nasi Merah. Dinner: Pear, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felicejustine's Weight History
|