Weigh In record (no journal entry) for 01 December 2019
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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827 kcal
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Fat: 32.74g | Prot: 47.17g | Carbs: 98.22g.
Breakfast: Semangka. Lunch: Buah Naga, Captain Oats Quick Cook Oatmeal. Dinner: Sosis Ayam, Putih Telur Matang, Tempe. Snacks/Other: Cimory Yogurt Stroberi, Kacang Tanah, Fitbar Chocolate, Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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andiniarista's Weight History
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